Quotable ~ Excellence
- Colin Powell
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Most dietitians, physicians, and health experts recommend avoiding whole milk since it's high in saturated fat and a large portion of the calories come from sugars. Because whole milk has more fat than other types of milk (skim, 1%, 2%, etc.), it’s often associated with weight gain and other negative health effects like increased cholesterol. This connection however is not true. Some studies have shown that whole milk can actually improve ...
Quotable ~ Clarity
- Simon Sinek
According to the American Association for the Advancement of Science, the jet stream over North America and Europe is taking a longer less predictable path. This change has greatly affected the temperatures and snow totals this winter, if you haven't already noticed. BBC Weather explains that a jet stream is "a narrow zone of high-speed winds." Jet streams are typically found about 30,000 feet up in the atmosphere and are formed through ...